going thru phone pics and found this thing that was tacked up next to the toaster at my old job, if anyone needs some light toast eating reading material
[EDIT 9/30/17]
hey there! i wasnt expecting this to cover so much ground and help so many people! if you need this in pdf (typed) format, with an extra page about panic attacks, you can find it here. take care of yourselves.
artherra 